Intuitive Eating is based on the premise that we are each born with all the wisdom that is necessary to create healthy relationships with food and with our bodies—wisdom that may be buried under years of exposure to cultural and familial values about food, diets, and size.
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This revolutionary approach to eating was developed by Registered Dietitian Nutritionists, Evelyn Tribole and Elyse Resch. Since their landmark book (currently in its third edition) was first published in 1995, multiple studies have correlated Intuitive Eating practices with a reduction in disordered eating, an increase in positive body image, and greater emotional functioning.
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Coaching will assist you in learning to:
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Coaching may consist of:
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