Get Help Coping With The Coronavirus/COVID-19 Health Crisis
Due to the uncertainty of these times, many people are experiencing increased anxiety, declining moods, and relationship challenges. To help meet demands, I am increasing my appointment availabilities and offering short-term therapy to assist people in coping with this crisis. If you are in need of extra support, please contact me to schedule a time to talk.
Are these thoughts familiar?
I'm anxious about my health or the health of my loved ones. I'm lonely or bored from being on my own. I'm not sure about what I should and shouldn’t be doing to stay safe. I'm struggling to adapt to working from home. Some of my relationships feel strained because of too much time together and others from too little physical contact.
My education includes 26 hours of training that earned me a certificate in Telemental Health and Digital Ethics. As a result, I am qualified to provide HIPAA-compliant phone, video, and secure messaging options for psychotherapy services so that you can receive the support that you need without leaving your home.
While experiencing stressful situations, we can easily lose the ability to identify small changes that can lead to big emotional and psychological payoffs. I spent many years working in college counseling centers where I developed expertise in brief therapy. You may only need a handful of sessions focused on developing coping skills and making small behavioral changes to experience relief.
Easy payment options
Sessions may be paid for using credit cards, debit cards, or Google Pay. If you have a PPO health insurance plan, a portion of your session fees may be covered. For more information on payment options, read through the FAQs page of my website.
If I find resources that I believe are helpful, I will share them them on the Resources page of my website. I will also be posting Blogs about coping with this health crisis. Please feel free to use them as free resources even if you are not a current client.
If you are interested in learning more about options for support, please complete a phone consultation request, and I'll be in touch soon.